The YELLOW Meal Plan: 7 Days of Easy Recipes for the Busy Professional

The YELLOW Meal Plan: 7 Days of Easy Recipes for the Busy Professional

10.00

This omnivorous meal plan provides 7-Days of easy meals and snacks for a single person. The plan followed step-by-step averages 2,000 calories per day. *

Plan includes:

  • 3 meals + 1 snack per day

  • Recipes and portion sizes for all meals

  • Grocery shopping list

  • Nutrition information

What to expect

Breakfast:

Variety of oatmeal, egg breakfast sandwiches, and apple peanut butter wraps

Lunch:

A mix of salads and leftover dinner meals

Dinner:

Day 1: Citrus Quinoa Salad

Day 2: Greek Turkey Burgers

Day 3: Pepper Steak

Day 4: Chicken Broccoli Pasta Salad

Day 5: Artichoke Flatbread

Day 6: Lemon Garlic Tilapia & Baked Sweet Potato

Day 7: Black Bean & Avocado Wrap

*If your daily needs are lower or higher than 2,000 calories, or you are unsure of what your calorie needs are, Nutrition Techniques is here to help. Visit the Connect page to set up a 15 minute free consult or appointment with Amy.

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