The GREEN Meal Plan: 7 Days of Easy Recipes for The Busy Professional

The GREEN Meal Plan: 7 Days of Easy Recipes for The Busy Professional

10.00

This omnivorous meal plan provides 7-Days of easy meals and snacks for a single person. The plan followed step-by-step averages 2,000 calories per day. *

Plan includes:

  • 3 meals + 1 snack per day

  • Recipes and portion sizes for all meals

  • Grocery shopping list

  • Nutrition information

What to expect

Breakfast:

Variety of cereals, fruit, yogurt, and toast

Lunch:

A mix of deli sandwiches and leftover dinner meals

Dinner:

Day 1: Chicken with Lemon Caper Sauce and Green Beans

Day 2: Chili with Beans

Day 3: Roasted Veggies and Chick Peas

Day 4: Beef Tacos with Guacamole

Day 5: Whole Wheat Spaghetti with Turkey Meat Sauce and Side Salad

Day 6: Fish with Veggies and Quinoa

Day 7: Greek Pita Pockets

*If your daily needs are lower or higher than 2,000 calories, or you are unsure of what your calorie needs are, Nutrition Techniques is here to help. Visit the Connect page to set up a 15 minute free consult or appointment with Amy.

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