FREE Sample Meal Plan: 3 Days of Easy Recipes for the Busy Professional

FREE Sample Meal Plan: 3 Days of Easy Recipes for the Busy Professional

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This sample plan is a mini version of what a Nutrition Techniques meal plan includes. This sample provides 3 days of easy meals and snacks for a single person. The plan followed step-by-step averages 2,000 calories per day. *

Plan includes:

  • 3 meals + 1 snack per day

  • Recipes and portion sizes for all meals

  • Grocery shopping list

  • Nutrition information

What to expect

Breakfast:

Variety of oatmeal, toast, and eggs

Lunch:

A mix of deli sandwiches, salad, and leftover dinner meals

Dinner:

Day 1: Cheese Quesadilla with Beans and Guacamole

Day 2: Savory Beef Stuffed Peppers

Day 3: Garlic Chicken with Couscous and Asparagus

*If your daily needs are lower or higher than 2,000 calories, or you are unsure of what your calorie needs are, Nutrition Techniques is here to help. Visit the Connect page to set up a 15 minute free consult or appointment with Amy.

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