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Nutrition Techniques

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Hi! I’m Amy, Registered Dietitian.

I’m here to help you navigate the world of nutrition. My specialty is helping integrate a healthy diet into your busy lifestyle. What’s the key to success? First, learn what foods your body needs to stay healthy. Then, prepare balanced meals to meet those needs. Nutrition Techniques is here to help you through it stress-free.

Amy Jones, MS, RDN, LD


Meal Plans

My pre-made meal plans are designed to make your busy life easier. Simply hit the grocery store with the provided shopping list and follow the recipes. Breakfast, lunch, dinner, and snacks are planned and portioned for the week to keep you on track.


What’s in the Blog

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Intermittent Fasting - My RD perspective

Initial research on intermittent fasting has shown positive effects on weight loss, but no more so than for traditional lower-calorie diets. There may be something to be said for positive metabolic responses in the fasted state, but much more research is needed in that area. For now, what matters most is managing calories in vs. calories out. Those who find it easier to control when they eat as opposed to what or how much they eat, may benefit from giving it a try. Just keep in mind: when the ultimate goal is to maintain a healthy weight for life, it’s a good idea to ask yourself what kind of diet pattern you’re willing to follow for the duration.

See the full blog here!